S01 E29 - Balancing Act / Devising Joy Nurturing Well-being.

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Mattea and Lydia form Balancing Act, a theatre company focused on playfulness and storytelling for all. They share their approach to devising theatre that creates inclusive, supportive spaces where participants—regardless of background, age, or experience—can express themselves freely.

They discuss the power of theatre in fostering community. With backgrounds in drama, psychology, Mattea and Lydia reflect on how play can be a tool for well-being, particularly for neurodivergent young people and older adults. Their work brings together diverse groups, from corporate professionals to retired women, emphasising that creativity is for everyone.

The duo shares heartwarming anecdotes of participants forming friendships, supporting each other, and embracing silliness as a form of self-expression. Ultimately, Balancing Act champions theatre as a socially prescribed necessity—an accessible, joyful space where everyone can benefit from play. Whether through improvisation, movement, or devised storytelling, their work proves that creativity has a profound impact on mental well-being. Thank you both for your time.

Balancing Act’s links:

Website - www.batheatre.com

Instagram: @batheatrearts

Applied Theatre Podcast:

X - @Apptheatrepod

Instagram - @AppliedTheatrePod

Email - appliedtheatrepodcast@gmail.com

Subscribe on Spotify, Apple & Google Podcasts and Youtube (w/subtitles) - Applied Theatre Podcast

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